Women’s Training & Health
Nutrition & Recipes
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Personal trainer & nutritionist Baltazar Villanueva shares the truth behind low testosterone & how to boost it naturally. Read his advice here.
In this guide, personal trainer & NASM-certified nutritionist Baltazar Villanueva explains how busy moms can use nutrient timing to avoid food binges after the kids go to bed. Read it here.
Personal trainer & nutritionist Baltazar Villanueva shares how to break free from scale frustration and build sustainable change. Read his advice here.
Are you up for the nutrition challenge? Play this game created by certified nutritionist Baltazar Villanueva to help you lose weight.
In this article, nutritionist & personal trainer Baltazar Villanueva explains why GLP-1 medications stop working & what you can do to reboot your metabolism. Learn more here.
In this guide, certified nutritionist Baltazar Villanueva provides the best protein-packed foods to buy if you live around Denver & where to get them. Read it here.
I'm Baltazar, a trainer, nutritionist, and owner of Relentless Spirit. I'm always on the prowl for the best meals around Denver to complement my fitness regimen,
Getting started on your fitness journey as a woman can be intimidating and confusing.
Recipe: Anabolic Oatmeal Raisin Cookies
Baltazar Villanueva2025-10-27T15:54:58+00:00October 27th, 2025|
This cookie recipe is a delicious, high-protein version of your traditional oatmeal raisin cookie. Easy and quick to make, whip these up for your holiday parties or a Sunday of watching football. They're a [...]
How to Boost Testosterone Naturally
Baltazar Villanueva2025-10-01T15:04:57+00:00October 1st, 2025|
Personal trainer & nutritionist Baltazar Villanueva shares the truth behind low testosterone & how to boost it naturally. Read his advice here.
How Nutrient Timing Can Curb Nighttime Binging for Busy Moms
Baltazar Villanueva2025-08-18T22:07:19+00:00August 18th, 2025|
In this guide, personal trainer & NASM-certified nutritionist Baltazar Villanueva explains how busy moms can use nutrient timing to avoid food binges after the kids go to bed. Read it here.
Why the Scale Is Lying to You (And How to Actually Measure Progress)
Baltazar Villanueva2025-07-30T20:16:04+00:00July 30th, 2025|
Personal trainer & nutritionist Baltazar Villanueva shares how to break free from scale frustration and build sustainable change. Read his advice here.
Gamifying Nutrition: How to Lose Weight by Making it a Game
Baltazar Villanueva2025-06-30T15:39:28+00:00June 30th, 2025|
Are you up for the nutrition challenge? Play this game created by certified nutritionist Baltazar Villanueva to help you lose weight.
Why GLP-1 Medications Stop Working – And What to Do About It
Baltazar Villanueva2025-06-05T10:00:42+00:00June 5th, 2025|
In this article, nutritionist & personal trainer Baltazar Villanueva explains why GLP-1 medications stop working & what you can do to reboot your metabolism. Learn more here.
GUIDE: Best Protein Foods to Buy Around Denver (and Where to Get Them)
Baltazar Villanueva2025-04-15T20:46:40+00:00April 13th, 2025|
In this guide, certified nutritionist Baltazar Villanueva provides the best protein-packed foods to buy if you live around Denver & where to get them. Read it here.
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