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HEALTHY PUMPKIN SPICE PROTEIN WAFFLES
December 21, 2024
Category
Uncategorized
Persons
2
Serving Size
1 Waffle
Prep Time
15 minutes
Total Time
15 minutes
Ingredients
- 4 Egg whites or 140g of egg substitute
- Just less than 1⁄2 cup (100g) of pure pumpkin
- 3⁄4 Cup (60g) of oats
- 2 Scoops (60g) of Isopure's Vanilla Whey Protein Powder
- 1 Tsp of pumpkin pie spice
- 1 Tbsp (15mL) of low calorie maple syrup
Instructions
- 1.Pour all ingredients into your blender
- 2.Blend until smooth
- 3.Pour half of your batter into waffle maker
- 4.Cook for around 3 minutes
- 5.Repeat
Nutrition Facts
HEALTHY PUMPKIN SPICE PROTEIN WAFFLES
Serves: 2-3
|
Amount Per Serving: 1 Waffle
|
||
|---|---|---|
| Calories | 215 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3.1% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 5g | 20% | |
| Sugars | ||
| Protein 24g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Relentless Spirit
About the author : Baltazar Villanueva
Baltazar Villanueva is a NASM certified personal trainer & nutritionist that provides services to the Denver metro region. Formerly a mixed martial arts fighter and self-defense trainer, he now provides clients with customized fitness programs that address whole-body wellness. Book a consultation with him here to get started on your fitness journey.
