Recipe: Anabolic Oatmeal Raisin Cookies
Baltazar Villanueva2025-10-27T15:54:58+00:00This cookie recipe is a delicious, high-protein version of [...]
How to Boost Testosterone Naturally
Baltazar Villanueva2025-10-01T15:04:57+00:00Personal trainer & nutritionist Baltazar Villanueva shares the truth behind low testosterone & how to boost it naturally. Read his advice here.
How Nutrient Timing Can Curb Nighttime Binging for Busy Moms
Baltazar Villanueva2025-08-18T22:07:19+00:00In this guide, personal trainer & NASM-certified nutritionist Baltazar Villanueva explains how busy moms can use nutrient timing to avoid food binges after the kids go to bed. Read it here.
Why the Scale Is Lying to You (And How to Actually Measure Progress)
Baltazar Villanueva2025-07-30T20:16:04+00:00Personal trainer & nutritionist Baltazar Villanueva shares how to break free from scale frustration and build sustainable change. Read his advice here.
Gamifying Nutrition: How to Lose Weight by Making it a Game
Baltazar Villanueva2025-06-30T15:39:28+00:00Are you up for the nutrition challenge? Play this game created by certified nutritionist Baltazar Villanueva to help you lose weight.
Why GLP-1 Medications Stop Working – And What to Do About It
Baltazar Villanueva2025-06-05T10:00:42+00:00In this article, nutritionist & personal trainer Baltazar Villanueva explains why GLP-1 medications stop working & what you can do to reboot your metabolism. Learn more here.
GUIDE: Best Protein Foods to Buy Around Denver (and Where to Get Them)
Baltazar Villanueva2025-04-15T20:46:40+00:00In this guide, certified nutritionist Baltazar Villanueva provides the best protein-packed foods to buy if you live around Denver & where to get them. Read it here.
Protein-Packed Meals at the 5 Most Popular Restaurants in Denver
Baltazar Villanueva2025-03-09T18:35:26+00:00I'm Baltazar, a trainer, nutritionist, and owner of Relentless Spirit. I'm always on the prowl for the best meals around Denver to complement my fitness regimen,
