Blogs

In this guide, certified nutritionist Baltazar Villanueva provides the best protein-packed foods to buy if you live around Denver & where to get them. Read it here.

I'm Baltazar, a trainer, nutritionist, and owner of Relentless Spirit. I'm always on the prowl for the best meals around Denver to complement my fitness regimen,

Getting started on your fitness journey as a woman can be intimidating and confusing.

Losing weight can be very overwhelming and a frustrating process between figuring out which

Are you sick of doing hours of cardio and starving yourself with little to no results?

If you're still spending hours on the treadmill hoping it'll magically carve out a six-pack

We’ve all seen those commercials featuring overly cheerful men frolicking through