Blogs

Personal trainer & nutritionist Baltazar Villanueva shares the truth behind low testosterone & how to boost it naturally. Read his advice here.

In this guide, personal trainer & NASM-certified nutritionist Baltazar Villanueva explains how busy moms can use nutrient timing to avoid food binges after the kids go to bed. Read it here.

Personal trainer & nutritionist Baltazar Villanueva shares how to break free from scale frustration and build sustainable change. Read his advice here.

Are you up for the nutrition challenge? Play this game created by certified nutritionist Baltazar Villanueva to help you lose weight.

In this article, nutritionist & personal trainer Baltazar Villanueva explains why GLP-1 medications stop working & what you can do to reboot your metabolism. Learn more here.

In this guide, certified nutritionist Baltazar Villanueva provides the best protein-packed foods to buy if you live around Denver & where to get them. Read it here.

I'm Baltazar, a trainer, nutritionist, and owner of Relentless Spirit. I'm always on the prowl for the best meals around Denver to complement my fitness regimen,

Getting started on your fitness journey as a woman can be intimidating and confusing.