Latest Facebook Live
Need to know more about the latest trends in weight loss, fitness, and nutrition? Watch Facebook Lives from Baltazar Villanueva to get the real low-down on how they impact your health.
Follow him on Facebook here.
Getting started on your fitness journey as a woman can be intimidating and confusing.
Losing weight can be very overwhelming and a frustrating process between figuring out which
Are you sick of doing hours of cardio and starving yourself with little to no results?
If you're still spending hours on the treadmill hoping it'll magically carve out a six-pack
We’ve all seen those commercials featuring overly cheerful men frolicking through
