Women’s Personal Training & Nutrition Services
Our women clients are treated just like our male clients when it
comes to personal training and nutrition. Your fitness and nutrition
plan will take into account your schedule, biology, and health goals,
and is built to make you the healthiest and strongest
version of yourself.
Get My 4-Step Fitness Game Plan
My free 4-Step Game Plan video series will kick-start your fitness journey the right way.
How Nutrient Timing Can Curb Nighttime Binging for Busy Moms
In this guide, personal trainer & NASM-certified nutritionist Baltazar Villanueva explains how busy moms can use nutrient timing to avoid food binges after the kids go to bed. Read it here.
Why the Scale Is Lying to You (And How to Actually Measure Progress)
Personal trainer & nutritionist Baltazar Villanueva shares how to break free from scale frustration and build sustainable change. Read his advice here.
Gamifying Nutrition: How to Lose Weight by Making it a Game
Are you up for the nutrition challenge? Play this game created by certified nutritionist Baltazar Villanueva to help you lose weight.
We Offer Personal Training in Denver, CO & Surrounding Areas:
