Cornelio was thin, but he knew he wasn’t in shape. Working as a mechanic for the past 20 years, he’d been dealing with lower back problems and felt his core was weak. He wanted to become stronger to address the pain he was experiencing and his overall fitness.
Going to the gym on his own was intimidating to him, so he wanted to work with someone who could guide his workouts. That’s when he hired Baltazar.
“Right away, I felt comfortable with Baltazar,” Cornelio says. “I quickly got a sense of how knowledgeable he was with nutrition and training. He understood how my job affects my body, so he tailored a training program that worked for my body, and with my schedule.”
After working with Baltazar for 6 months, he’s happy with the results he’s getting. He says he’s stronger, more flexible, and his overall appearance has improved – he now has muscles that weren’t there before, and he gets compliments on how he looks.
Cornelio’s energy has also improved, and he’s able to better manage his stress. And now after working with Baltazar, he’s no longer intimidated by the gym – he regularly trains at the gym on his own.
“I do recommend, and have recommended, working with Baltazar for personal training,” he says. “Besides the physical gains I’ve gotten from working with him, he has taught me how to be disciplined when it comes to eating, and how to be disciplined with sticking to a plan.”
If you are a man and interested in building strength and getting healthy, contact Relentless Spirit about men’s personal training and nutrition coaching.
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About the author : Baltazar Villanueva
Baltazar Villanueva is a NASM certified personal trainer & nutritionist that provides services to the Denver metro region. Formerly a mixed martial arts fighter and self-defense trainer, he now provides clients with customized fitness programs that address whole-body wellness. Book a consultation with him here to get started on your fitness journey.
