Strength Training & Conditioning
for Men & Women

Proper conditioning is like a suit of armor, separating yourself
from the competition and protecting your body from injury.

Personalized Training Regimens
for Any Fitness Goal

We develop individual fitness programs to
optimize your body for any athletic endeavor.

On Your Own Turf

We travel to you and conduct coaching sessions at your preferred fitness facility. With our EverFit app, you can input personal nutrition and workout data at your convenience.

Accountability

We don’t expect perfection, but we do push for consistent effort, honest communication and relentless commitment in the face of setbacks and struggles.

Proactive Adjustments

We track progress through anaerobic performance, resistance gains, speed, agility, and body measurements to stay on track and avoid plateaus, modifying workouts as needed to meet your goal.

The Strength & Conditioning Process

Schedule an appointment

1

Consultation

We discuss your goals, history, challenges and schedule preferences.

2

Program Development

I design an intensive training regimen & nutrition guidelines for your specific performance goal.

3

Training & Coaching

Personal workouts and accountability measures lead to physical transformation.

Where is Your Finish Line?

No matter where you’re headed, we can help you
get there.

Triathlon

Iron
Man

Hike a
14er

Long-Distance
Races

Skiing &
Snowboarding

Recreational
Sports

Professional
Sports

Injury or Post-op
Recovery

Self
Defense

Focus on performance, and aesthetics will follow.

“The transformation in my health and fitness has been remarkable.”

“The transformation in my health and fitness has been remarkable. Baltazar brings a wealth of knowledge and experience to each session, offering tailored workout plans that suit my goals and fitness level.”

Sandra C., Denver, CO

Strength Training & Conditioning Packages

Virtual Package

  • Weekly 1-Hour Fitness & Nutrition Coaching Call

In Person Package

  • 2 Private Training Sessions per Week

  • Nutrition Coaching

In Person Package+

  • 3 Private Training Sessions per Week
  • Nutrition Coaching

*Custom family packages are available upon request.

Focus on performance, and aesthetics will follow.

Strength Training & Conditioning Case Study: Josue

SLEEP: Vastly Improved
STRESS: Reduced to a more manageable level
AGE: 35 

Josue knew he needed accountability if he wanted to meet his fitness goals. In his youth he’d been very active, but the demands of running a business and having a family led to a more sedentary lifestyle. Now feeling tired and out of shape, he wanted a trainer to help him get back to his previous level of physicality.

Josue hired Baltazar Villanueva to be his nutritionist and personal trainer for several reasons. The first being that he could tell from Baltazar’s physique that he knew how to stay fit. The second being that Baltazar was very knowledgeable about fitness, and was able to share great health advice while dispelling fitness myths that other people bought into.

Josue says that he immediately enjoyed working with Baltazar as his personal trainer and nutritionist. “He is very hands-on and gives me the push I need to keep with the program,” Josue says. “It was great to go into the gym and be given proper guidance, instead of winging it and hurting myself.”

Josue says that he started to see changes within two months of working with Baltazar. He got stronger, had more energy, was losing weight, and experienced a lifestyle change – he was now eager to prioritize his health, instead of putting it on the backburner.

The accountability that Baltazar provides is one of the best aspects of working with him. “Before I hired Baltazar, working out and eating healthy was at the bottom of the to-do list,” Josue confides. “But he keeps me accountable, which makes my fitness easier. I’m more consistent because now I’m more comfortable going to the gym, even without Baltazar, and he creates a game plan in the EverFit App that’s easy for me to follow.”

One of the key things Josue notes is that “Baltazar cares. He customizes everything to you and dives in to make sure you get the focus and help you need; he’s literally your PERSONAL trainer. As long as you put in the effort, you’re going to see results working with him.”

Now Benches

315 pounds

Now Squats

315 pounds

Now Deadlifts

315 pounds

Our Approach to Strength & Wellness

Peak performance occurs when our physical, mental and emotional health needs are satisfied. That’s why we focus on you as a whole-person.

Strength and conditioning programs support athletic goals by addressing the fundamentals of holistic wellness:

Stress – High stress levels can put your body into survival mode which interferes with your energy levels, metabolism, and ability to build lean body tissue.

Sleep -Your body needs adequate rest for post-workout recovery and cell renewal.

Nutrition – Adequate nutrient-rich food and protein intake enables your body to develop lean body tissue, release fat stores, and energize you during intense workouts.

Fitness – A balanced routine of cardiovascular exercise and targeted resistance training boosts your physical and mental well-being

The next level is waiting.

Focus on performance, and aesthetics will follow.

Meet Baltazar

Baltazar Villanueva, Founder & Head Trainer

  • Certified Personal Trainer, National Academy of Sports Medicine (NASM)
  • Physical Enhancement Specialist
  • NASM Level 2 Nutrition Coach
  • Weight Loss Expert
  • Hormone & Thyroid Specialist
  • Self-Defense Instructor

“Baltazar is one of the most informative and educated people I know in the nutrition and fitness industry.”

“Baltazar is one of the most informative and educated people I know in the nutrition and fitness industry. He breaks down every detail making it easy for you to understand.”

– Luis B., Thornton, CO

Confidence begins with conditioning.

Focus on performance, and aesthetics will follow.

FAQs: Strength & Conditioning

Strength & conditioning programs are tailored to meet each client’s specific needs, goals and lifestyle. Most clients benefit from a weekly check-in and a schedule of 2-3 workouts per week, for at least 6 months.

I am located in Thornton, CO and serve clients throughout the entire Denver Metro area. For in person coaching, you decide where to meet and I travel to you.

A relentless spirit finds strength in knowing who they are and puts in the work to maximize their potential. A relentless spirit takes bold steps towards the finish line and and gets back up, everytime.

Embracing a relentless spirit means stepping out of the comfort zone.

Get started with a free consultation.

We Offer Strength and Conditioning Coaching in Denver, CO & Surrounding Areas:

  • Arvada
  • Brighton
  • Broomfield
  • Stapleton
  • Commerce City
  • Five Points
  • Jefferson Park
  • Lafayette
  • Northglenn
  • Reunion
  • Sloans Lake
  • Thornton
  • Westminster
  • Erie