Fitness Training & Nutrition

Training Programs Designed to Meet You Where You Are

We create tailored training plans that accommodate your specific wants and needs.

Tell us
when & where.

Training sessions happen at your preferred location. We come to you and schedule workouts at your convenience.

Reach us
anytime.

We provide easy and open communication through our EverFit app. Ask questions, document progress or explore resources.

Embrace
your success.

Numbers on a scale aren’t the whole story. We highlight fitness milestones & any victory that meets your goals.

The Personal Training Process

Schedule an appointment

1

Consultation

We discuss your goals, history, current challenges and schedule preferences.

2

Program Development

I build a custom health plan that leverages exercise, nutrition and lifestyle changes.

3

Training & Coaching

We modify the plan until you achieve sustainability toward a fitter, healthier you.

“I am excited about my progress with my body and, especially, my strength.”

“Since I have been working with Baltazar, I have lost three inches around my waist and four around my hips. As I see my body transform and get encouragement from Baltazar, I am more excited about my progress with my body and, especially, my strength. As a woman, it is essential to understand how to work so I know I am working out safely and gaining strength; I appreciate the way Baltazar trains me because he encourages me when I need to shift the way I am thinking about my fitness journey.”

– Courtney, Thornton, CO

Personal Training Packages

Virtual Package

  • Weekly 1-Hour Fitness & Nutrition Coaching Call

In Person Package

  • 2 Private Training Sessions per Week

  • Nutrition Coaching

In Person Package+

  • 3 Private Training Sessions per Week
  • Nutrition Coaching

*Custom family packages are available upon request.

Focus on performance, and aesthetics will follow.

Focus on performance, and aesthetics will follow.

Our Fitness Philosophy

Our approach to personal health focuses on you as a whole-person – mind, body, and soul. To achieve the full benefits of physical exercise, we must first address these fundamental indicators of wellness:

Stress – High stress levels can lead to hormonal imbalances that interfere with appetite, metabolism, and energy. Stress management is foundational to physical fitness and mental health.

Sleep – With a healthy amount of rest, your body can more efficiently regulate energy levels, hormones, muscle formation and cell renewal.

Nutrition – Your body requires consistent, high-quality fuel to support physical activity, develop lean body tissue, and release fat stores.

Fitness – Cardiovascular exercise and strength training provide many physical and mental health benefits.

Our Relentless Commitment to Client Safety


1

Experience fuels empathy

Compassion

A personal battle with body dysmorphia led Baltazar down a self-destructive path of too much exercise, and not enough food. Needing to feel better, he stopped prioritizing weight over wellness, and began his formal education in nutrition and fitness. Now, Baltazar uses his experience as motivation to help others regain self-confidence with a focus on holistic wellness.


2

Safety builds confidence

Respect

You deserve to feel completely comfortable during every workout. Careful attention is paid to where I stand and how I observe exercises so that you feel supported and safe.


3

Holistic Expertise

Certifications

As a Dual-Certified Hormone & Thyroid Specialist, Baltazar modifies training and nutrition guidelines to align with each phase of a woman’s 30-day hormone cycle:

  • Follicular Phase: Hormone levels are lower during the first phase of the month which allows for maximum training efforts because your body has an easier time staying hydrated, developing muscle, and metabolizing carbohydrates.
  • Luteal Phase: Hormone levels are higher during the second half of the month when the body responds better to lower-intensity workouts, and requires greater effort to avoid dehydration and access stored energy.

Meet Baltazar

Focus on performance, and aesthetics will follow.

Focus on performance, and aesthetics will follow.

“Baltazar has helped me safely start lifting, and I am so excited to see myself losing weight and becoming strong.”

“I originally started working with Baltazar for nutrition coaching to help me lose weight. I quickly started working on resistance training, including resistance bands and, a few months later, weightlifting. I never thought I’d lift weights, let alone deadlifting over 145lbs. Baltazar has helped me safely start lifting, and I am so excited to see myself losing weight and becoming strong.”

– Kasy, Golden, CO

WOMEN’S PERSONAL TRAINING CASE STUDY: YAYA

OVERALL CONFIDENCE: Soaring
OVERALL MOOD: Feeling Good

Yaya was looking for a body transformation. She struggled with her weight for 5-6 years while going through a dark period in her life, and to address it, she underwent weight loss surgery. While it helped her drop a lot of weight, she still felt self-conscious in her body. She wanted to be more fit, be stronger, and rebuild her confidence.

Yaya had worked with other trainers, but their help didn’t lead to sustainable results. Then her brother introduced her to Baltazar.

At first she was nervous to work with Baltazar, especially when he told her they wouldn’t be doing much cardio – most of their training would revolve around strength training and weights. “I thought there was no way I could do this,” Yaya says when she thinks back to her first consultation with Baltazar. She also didn’t know if she would click with Baltazar, either. But after just two sessions, she realized how comfortable he was to work with.

After 4 months of working with Baltazar, she is seeing great results. She has so far lost another 20 pounds, a couple inches off her waist, and she feels a lot stronger. Her family and friends frequently compliment her on her body transformation.

Yaya also says training with Baltazar has helped her mood; she’s had no anxiety for the past 3 months.

“I 100% recommend working with Baltazar,” Yaya says. “He makes me feel so safe and so comfortable. He gives me the motivation to keep going to the gym and not just turn to the cardio machines. I’m so thankful my brother introduced me to him.”

Weight Lost

20+ pounds

Waist Inches Lost

4 inches

Training Time

4 months

FAQs: Personal Training for Women

Founder and Head Trainer, Baltazar Villanueva is a highly qualified:

  • National Academy of Sports Medicine Certified Personal Trainer
  • Level 2 Nutrition Coach & Weight Loss Expert
  • Hormone & Thyroid Specialist
  • Physical Enhancement Specialist
  • Self-Defense Instructor

Training programs are tailored to meet each client’s unique needs, goals and lifestyle. Most clients benefit from a regular schedule of 2-3 workouts per week, for at least 6 months.

Clients can select the location of the training sessions that works best for them based on personal preferences and geography. Baltazar travels to gyms and fitness facilities throughout the Denver Metro Area.

During a workout, it is sometimes helpful to my clients if I can physically demonstrate proper form or correct posture, for instance. I will always ask for consent first, explaining exactly how and why I am suggesting physical contact. Your feeling safe and comfortable is the top priority.

Yes, I customize training programs to support the health, comfort and safety of both mother and baby during pregnancy.

Embracing a relentless spirit means taking time to focus on yourself and transform inner strength into physical strength.

Get started with a free consultation with Baltazar.

We Offer Women’s Personal Training in Denver, CO & Surrounding Areas:

  • Arvada
  • Brighton
  • Broomfield
  • Stapleton
  • Commerce City
  • Five Points
  • Jefferson Park
  • Lafayette
  • Northglenn
  • Reunion
  • Sloans Lake
  • Thornton
  • Westminster
  • Erie