Nutrition Coaching
with a NASM Certified Nutritionist
Everyone has specific needs when it comes to nutrition. Together, we
can identify lifestyle changes that make you healthy from the inside out.
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Your Schedule
Comes First
In person or virtual coaching sessions are scheduled at your convenience. Our EverFit app connects us 24/7 so you can ask questions and track progress in your free time.
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Full-Service
Support
Our partnership goes beyond weekly check-ins. We can provide text or phone support while you grocery shop and generate online grocery orders on your behalf.
Celebrate
every win
By dividing big goals into meaningful milestones, we celebrate every step forward by tracking body measurements, healthy lifestyle changes and non-scale victories.
How Nutrition Coaching Helps You Lose Weight
“Thanks to Baltazar, I have become stronger and eat better.”
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“Thanks to Baltazar, I have become stronger and eat better. I am grateful for all the help he has provided, but also that he’s given me a basis to continue improving upon as time goes on.”
– Rhiannon C, Thornton, CO
“Baltazar helped me understand the importance of nutrition.”
“Baltazar is amazing, he helped me and my wife understand the importance of nutrition and the huge impact that has over reaching fitness goals.”
– Cornelio C, Thornton, CO
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“Baltazar is amazing, he helped me and my wife understand the importance of nutrition and the huge impact that has over reaching fitness goals.”
– Cornelio C, Thornton, CO
Women’s Personal Training & Nutrition Case Study: Courtney
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CONFIDENCE: Soaring
OVERALL HEALTH: Now an 8, up from a 5
NOTABLE HEALTH UPDATE: Periods are now on a regular cycle
AGE: 34
Courtney wanted to take permanent action with losing weight and getting healthy. She had tried many different programs in the past, and even though they all brought her some measure of success, she always gained the weight back.
Training Time
6 months
Waist Inches Lost
↓4 Inches
Clothing Size Dropped
↓4 Sizes
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Our Approach to Holistic Health & Nutrition
Nutrition plays a major role in how our bodies feel and function, but true wellness encompasses physical, mental and emotional health. That’s why we focus on you as a whole-person.
Coaching check-ins address the 4 cornerstones of holistic health:
Stress – High stress levels can interfere with hormone levels, appetite and metabolism.
Sleep – Your body needs adequate rest to renew cells and regulate energy & hormone levels.
Nutrition – Consistent, high-quality fuel and protein helps your body maintain energy, develop lean body tissue and release fat stores.
Fitness – An active lifestyle that balances cardiovascular exercises and strength training benefits physical and mental well-being.
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Our Relentless Commitment to Client Safety
1
Compassion
A personal battle with body dysmorphia led Baltazar down a self-destructive path of too much exercise, and not enough food. Recognizing the need for a healthier approach, he began his transformation through self-reflection and education in nutrition and fitness. Now, Baltazar uses the lessons of his personal journey to empower others and demonstrate a path towards self-confidence and whole body wellness.
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2
Expectations
No one is perfect, and life happens. At Relentless Spirit, the goal is not perfection, but rather consistent effort and resilience after setbacks and detours.
Our Relentless Commitment to Client Safety
1
Compassion
A personal battle with body dysmorphia led Baltazar down a self-destructive path of too much exercise, and not enough food. Recognizing the need for a healthier approach, he began his transformation through self-reflection and education in nutrition and fitness. Now, Baltazar uses the lessons of his personal journey to empower others and demonstrate a path towards self-confidence and whole body wellness.
2
Expectations
No one is perfect, and life happens. At Relentless Spirit, the goal is not perfection, but rather consistent effort and resilience after setbacks and detours.
Meet Baltazar
Personal Training Packages
*Custom family packages are available upon request.