Personal Training for Men
to Build Strength & Muscularity
Our whole body approach combines fitness training & nutrition to
transform you into the healthiest, most powerful version of yourself.
Tell us
when & where.
Training sessions take place at your preferred location. We come to you and schedule workouts at your convenience.
Reach us
anytime.
Communication is easy and accessible 24/7 through our EverFit app. You can ask questions, document meals, and track workouts on your schedule.
Proof is
in the progress.
Body weight doesn’t tell the whole story. We keep score through fitness milestones, personal bests, healthy lifestyle changes, and body measurements.
“I showed my wife the video of me doing a bench press, and she was impressed. I feel the difference in my strength, and she sees it.”
“In April of 2023, I ruptured my bicep at work. After two surgeries and 18 months of physical therapy, I met Baltazar, who has helped me exponentially gain strength. It’s only been a couple of months and I went from lifting 8 lbs with my right arm to 30 lbs. Not only has Baltazar helped me with my injury, but we have also been building up my whole body.”
– Ricardo C., Westminster, CO
Personal Training Packages
*Custom family packages are available upon request.
Our Approach to Holistic Health & Nutrition
Our approach to personal fitness focuses on you as a whole-person, recognizing the importance of mental and physical health. To get the best results from personal training, we must first address:
Stress – High stress levels can lead to a range of health issues, including hormonal imbalances that interfere with appetite, metabolism, energy and libido.
Sleep -When properly rested, your body can more efficiently regulate energy levels, hormones, muscle formation and cell renewal.
Nutrition – Your body requires consistent, high-quality fuel to support physical activity, develop lean body tissue, and release fat stores.
Fitness – Cardiovascular exercise and strength training provide many physical and mental health benefits.
Our Relentless Commitment to Client Safety
1
No
Judgment
Judgment
Baltazar knows what it takes to rise up and fight for your health. A personal battle with body dysmorphia led him down a self-destructive path of too much exercise, and not enough food. So he stopped prioritizing weight over wellness and pursued an education in fitness & nutrition. Now, Baltazar is dedicated to helping others take control of their health and develop new levels of self-confidence.
2
Testosterone
Expert
Expert
Most men begin to lose testosterone in their mid-30s. As a Certified Hormone Specialist, Baltazar knows how to optimize fitness plans that promote healthy testosterone levels.
- Exercise Increases
Testosterone Levels. Testosterone promotes muscle growth, bone density and cognitive function. Men with low levels often struggle with fatigue, changes in libido, and/or depressive moods. - 24-Hour Hormone
Male testosterone levels are highest in the beginning of the day and start to gradually decrease in the late morning. By around 8pm, levels are at their lowest. - Exercise Type
Resistance workouts, like squats and bench presses, can spike Testosterone levels more effectively than cardiovascular exercises (i.e. running or biking). - Exercise Duration & Intensity
Alternating between periods of rest and intense activity helps your body balance hormones, including testosterone and human growth hormone (HGH).
Our Relentless Commitment to Client Safety
1
No Judgment
Baltazar knows what it takes to rise up and fight for your health. A personal battle with body dysmorphia led him down a self-destructive path of too much exercise, and not enough food. So he stopped prioritizing weight over wellness and pursued an education in fitness & nutrition. Now, Baltazar is dedicated to helping others take control of their health and develop new levels of self-confidence
2
Testosterone Expert
Most men begin to lose testosterone in their mid-30s. As a Certified Hormone Specialist, Baltazar knows how to optimize fitness plans that promote healthy testosterone levels.
- Exercise Increases
Testosterone Levels. Testosterone promotes muscle growth, bone density and cognitive function. Men with low levels often struggle with fatigue, changes in libido, and/or depressive moods. - 24-Hour Hormone
Male testosterone levels are highest in the beginning of the day and start to gradually decrease in the late morning. By around 8pm, levels are at their lowest. - Exercise Type
Resistance workouts, like squats and bench presses, can spike Testosterone levels more effectively than cardiovascular exercises (i.e. running or biking). - Exercise Duration & Intensity
Alternating between periods of rest and intense activity helps your body balance hormones, including testosterone and human growth hormone (HGH).
Meet Baltazar
“Baltazar is one of the most informative and educated people I know in the nutrition and fitness industry”
“Baltazar is one of the most informative and educated people I know in the nutrition and fitness industry. He breaks down every detail making it easy for you to understand what most consider complicated. Give Baltazar a call if you’re trying to hit your fitness goals!”
– Luis, Aurora, CO
MEN’S PERSONAL TRAINING CASE STUDY: CORNELIO
AGE: 41
OVERALL CONFIDENCE: Soaring
OVERALL MOOD: Feeling Good
Cornelio was thin, but he knew he wasn’t in shape. Working as a mechanic for the past 20 years, he’d been dealing with lower back problems and felt his core was weak. He wanted to become stronger to address the pain he was experiencing and his overall fitness.
Training Time
6 months and going
Bench Press
Now 160lbs
Squats
Now 205lbs
FAQs: Personal Training for Men
We Offer Men’s Personal Training in Denver, CO & Surrounding Areas:
