Build Toned Glutes and Legs with Our Online Lower Body Program

Build strength and look great in tight pants – naturally.
Our online training program will give you muscle, confidence, and a
physique that turns heads within weeks.

Book Your Free Virtual Consultation

A great lower body seems SO FAR OFF. How do I get there?

It all starts with two things: 1) determination, and 2) a willingness to do things the right way. We’ll help you with #2.

This isn’t your average influencer routine (and you know some of those people are faking it with butt pads anyway). You’ll be targeting each muscle group specifically and progressively ramping up the load.

We’ll also get you set up with a personalized nutrition plan to give your body what it needs to build fast and build well.

Targeted

Nutrition-backed

Transformational

How It Works:
Your Lower Body Workout Plan

1

Your 60-Minute Assessment

Not everyone starts from the same place. That’s why we begin with an assessment to determine your goals, what’s worked so far, and what hasn’t worked.

2

Building Your Personalized Plan

Informed by your assessment, we’ll put together a plan for training and nutrition. We’ll make adjustments along the way based on how things are going for you.

3

Keep Building Momentum

Not everyone starts from the same place. That’s why we begin with an assessment to determine your goals, what’s worked so far, and what hasn’t worked.

“Lorem ipsum risus urna urna turpis tortor elementum nulla ullamcorper semper imperdiet lectus pellentesque sit quis varius pulvinar.”

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–  John Doe, CO

Fill out your gym clothes—in the best way possible.

No weird drugs or nutrition plans. No overtraining. Just an achievable, health-conscious plan that gives you
the body you thought was out of reach. You can DO this!

No weird drugs or nutrition plans. No overtraining. Just an achievable, health-conscious plan that gives you the body you thought was out of reach. You can DO this!

“I’ve tried everything,” people say.
What’s so special about OUR lower body program?

We mix targeted and compound exercises

The muscles that give a person sculpted glutes and legs aren’t simple. Our program carefully works out individual muscles and muscle groups. 

We explain proper technique via anatomy

Resistance training that’s not done properly can result in injury. We’ll arm you with the necessary know-how to support your training.

We watch carefully while you do reps

Do you have stiff knees or misaligned hips? We’ll observe how you’re responding to the exercises and change things up if needed.

We make sure your nutrition supports growth

Without the right nutrients, your body can’t build muscle at maximum capacity. Our nutrition plans give you the macros your body craves.

We swear by the power of progressive overload

Progressive overload means continuously upping the weight that you’re asking your body to bear. We’ll help you do this the right way.

What to expect during your lower body program journey


1

Month 1

It’s all about locking in those habits

Habits, by definition, aren’t built overnight (nor are glutes). Our program gives you a whole month to get accustomed to the movements, the nutrition, and more.


2

Month 2

You’ll start to feel (if not see) the difference

The results might not be visibly obvious yet, but you’ll be feeling some changes—a lightness and brightness to your step, and a strength that wasn’t there before.


3

Month 3

Other people might start to, uh, NOTICE things

They might not comment out loud, but you’ll get the sense that you’re drawing some stares. You’ll also be noticing that workouts that were once excruciating are now effortless.


4

Month 4

Looking great, feeling fantastic

Clothing might start fitting differently on your newly rounded glutes. But the real reward is how you’ll feel, with a newfound sense of confidence, ease, and power.

What to expect during your lower body program journey


1

Month 1

It’s all about locking in those habits

Habits, by definition, aren’t built overnight (nor are glutes). Our program gives you a whole month to get accustomed to the movements, the nutrition, and more.


2

Month 2

You’ll start to feel (if not see) the difference

The results might not be visibly obvious yet, but you’ll be feeling some changes—a lightness and brightness to your step, and a strength that wasn’t there before.


3

Month 3

Other people might start to, uh, NOTICE things

They might not comment out loud, but you’ll get the sense that you’re drawing some stares. You’ll also be noticing that workouts that were once excruciating are now effortless.


3

Month 4

Looking great, feeling fantastic

Clothing might start fitting differently on your newly rounded glutes. But the real reward is how you’ll feel, with a newfound sense of confidence, ease, and power.

REGISTER:

The Lower Body Strength & Toning Webinar

Register here to watch Baltazar’s Lower Body Strength & Toning Webinar, which shows you the Comprehensive Workout and Nutrition Process for achieving a toned and strong lower body.

You’ll benefit from this lower body program if you:

Want to look your best

Fashion trends may change by the day, but a great butt and strong legs will never go out of style.

Want to feel your hottest

Even without changing anything else, a strong lower body will skyrocket your self-confidence.

Want to really OWN the gym

Gyms can be intimidating. Sculpt those glutes so you can saunter in like you own the place.

Have posture problems

If you just can’t seem to sustain any posture improvements, weak glutes could be the culprit.

Want stability that lasts

Caring for your lower body is one of the best ways to stay strong and stable at any age.

Want a smaller-looking waist

Sculpting powerful glutes and legs won’t shrink your waist, but it will make it look smaller in comparison.

Haven’t had success elsewhere

It’s true, our program really is one-of-a-kind. If you’re not seeing results, we’ll make sure you get them.

Common health concerns that glutes and legs training can improve

It’s not all about appearance. An athletic lower body has amazing implications for your health as well.

Back Pain

The weaker your glutes are, the harder your spine has to work to support you. That’s why a lot of back pain actually points to problems coming from lower down.

Knee Pain

Your knees are a part of a system that needs to be balanced in order to avoid long-term wear and tear. Having strong glutes and legs keeps things in balance.

“Dead Butt Syndrome”

If your rear end goes numb after sitting for a while, this could be due to weakness in your gluteal muscles. Building these muscles up can keep this awkward feeling at bay.

Frequent Falls and Poor Balance

An inability to stand on one leg for an extended period of time is a warning sign for your later years’ quality of life. Keep yourself safe from falls for as long as possible with lower body training.

Your Future Booty Is Calling—And It Says Thanks for the Awesome Work

Lower Body Program FAQ

We do not take insurance. However, we may be able to assist you with a payment plan.

We do! We can discuss this during your consultation.

Basic gym equipment is needed. You can do the program at the gym, or at home. You will need:

  • Barbell (with a barbell pad for comfort – most gyms have this)
  • Dumbbells
  • Workout bench

Depending on your gym, it may have machines that can replace the barbell. We will discuss this when we personalize your program.

This depends on the root cause of your back pain, but given that a lot of back issues stem from a lack of lower body strength, it’s quite possible that these workouts will improve (if not fully resolve) your pain.

If your knees aren’t in great shape, lower body strength training is more important than ever. We’ll help you find ways to build muscle without causing knee discomfort. After some time, your knee stiffness will likely improve and you’ll be able to do more types of weight-bearing exercise.

There aren’t really any exercises that can target specific areas of the body for fat loss. However, building muscle in general will increase your metabolism, which in turn will help you burn fat. This combined with an increase in the size of your buttocks may contribute to a slimmer waist appearance.

Brazilian Butt Lift (BBL) surgery is an extremely dangerous procedure that leads to an uncannily (and irreversibly) voluptuous behind. Our Lower Body Program, on the other hand, will give you that sought-after toned appearance that can only be won through hard work. (Given the prevalence of “BBLs out in the wild” memes, it looks like the natural way is coming back into fashion.)

Genetics do play a small role in the appearance and build-ability of your booty, but that doesn’t mean you can’t have AMAZING results—no matter what your body shape and muscle fiber ratios may be.