Nutrition Archives - Relentless Spirit

Success Story: Courtney’s Confidence, Health & Hormone Balance Transformation

Baltazar Villanueva2026-01-29T21:21:50+00:00

Learn how Courtney, 34, rebuilt her health, lost inches, regulated her cycle, and gained gym confidence through sustainable personal training and nutrition coaching over 6 months.

Success Story: Courtney’s Confidence, Health & Hormone Balance TransformationBaltazar Villanueva2026-01-29T21:21:50+00:00

Success Story: Cornelio’s Strength & Overcoming Back Pain Transformation

Baltazar Villanueva2026-01-21T02:05:19+00:00

See how Cornelio, 41, eliminated back pain, built strength, and regained confidence through structured personal training with Relentless Spirit over 6 months.

Success Story: Cornelio’s Strength & Overcoming Back Pain TransformationBaltazar Villanueva2026-01-21T02:05:19+00:00

Success Story: Yaya’s Personal Training Transformation

Baltazar Villanueva2026-01-21T02:04:51+00:00

Read about how Yaya rebuilt her strength, confidence, and mental well-being through strength-focused personal training with Relentless Spirit Personal Training & Nutrition. Real results in just 4 months.

Success Story: Yaya’s Personal Training TransformationBaltazar Villanueva2026-01-21T02:04:51+00:00

Why Your Mindset About Muscle Soreness Is Wrong

Baltazar Villanueva2026-01-21T02:05:44+00:00

A common dilemma: lose weight or build muscle first? Personal trainer & nutrition coach Baltazar Villanueva explains the difference & where to start. Read his advice here.

Why Your Mindset About Muscle Soreness Is WrongBaltazar Villanueva2026-01-21T02:05:44+00:00

Should You Lose Weight or Build Muscle First?

Baltazar Villanueva2025-12-09T16:09:02+00:00

A common dilemma: lose weight or build muscle first? Personal trainer & nutrition coach Baltazar Villanueva explains the difference & where to start. Read his advice here.

Should You Lose Weight or Build Muscle First?Baltazar Villanueva2025-12-09T16:09:02+00:00

Recipe: Anabolic Oatmeal Raisin Cookies

Baltazar Villanueva2025-10-27T15:54:58+00:00

This cookie recipe is a delicious, high-protein version of [...]

Recipe: Anabolic Oatmeal Raisin CookiesBaltazar Villanueva2025-10-27T15:54:58+00:00

How to Boost Testosterone Naturally

Baltazar Villanueva2025-10-01T15:04:57+00:00

Personal trainer & nutritionist Baltazar Villanueva shares the truth behind low testosterone & how to boost it naturally. Read his advice here.

How to Boost Testosterone NaturallyBaltazar Villanueva2025-10-01T15:04:57+00:00

How Nutrient Timing Can Curb Nighttime Binging for Busy Moms

Baltazar Villanueva2025-08-18T22:07:19+00:00

In this guide, personal trainer & NASM-certified nutritionist Baltazar Villanueva explains how busy moms can use nutrient timing to avoid food binges after the kids go to bed. Read it here.

How Nutrient Timing Can Curb Nighttime Binging for Busy MomsBaltazar Villanueva2025-08-18T22:07:19+00:00

Why the Scale Is Lying to You (And How to Actually Measure Progress)

Baltazar Villanueva2025-07-30T20:16:04+00:00

Personal trainer & nutritionist Baltazar Villanueva shares how to break free from scale frustration and build sustainable change. Read his advice here.

Why the Scale Is Lying to You (And How to Actually Measure Progress)Baltazar Villanueva2025-07-30T20:16:04+00:00

Gamifying Nutrition: How to Lose Weight by Making it a Game

Baltazar Villanueva2025-06-30T15:39:28+00:00

Are you up for the nutrition challenge? Play this game created by certified nutritionist Baltazar Villanueva to help you lose weight.

Gamifying Nutrition: How to Lose Weight by Making it a GameBaltazar Villanueva2025-06-30T15:39:28+00:00

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