Nutrition & Personal Training Packages
Our Approach to Holistic Health & Nutrition
Our approach to personal fitness focuses on you as a whole-person, recognizing the importance of mental and physical health. To get the best results from personal training, we must first address:
Stress – High stress levels can lead to a range of health issues, including hormonal imbalances that interfere with appetite, metabolism, energy and libido.
Sleep -When properly rested, your body can more efficiently regulate energy levels, hormones, muscle formation and cell renewal.
Nutrition – Your body requires consistent, high-quality fuel to support physical activity, develop lean body tissue, and release fat stores.
Fitness – Cardiovascular exercise and strength training provide many physical and mental health benefits.
